friday night.

Just saw this so I'd like to remind myself though. ♡

Sleepless evening  😥😥

sick.

Goodmorning blog.

I've been struggling with acid reflux for 3 days now. 

Sobraaaang hirap. I can't even eat. Sobrang hirap pala talaga tong sakit na to. May mga times na magkaka anxiety ka kapag naghheartburn ka na and all. Sobrang laking tulong ng pagread ko ng articles abt it. Sobrang helpful din ng videos and all so I get to handle it kahit pano. So kapag alam ko na aatakehin na ko, i am staying calm and all. Hiraaap my gosh! Parusa ko talaga to sa mga kinain ko these past few weeks eh! Huhu. Ngayon wala tuloy ako makain. Ayaw tanggapin ng sikmura ko. I need to be healthy na talaga. I need to avoid eating preservatives and bad cholesterol.. not getting any younger tho. Need to watch over my health. Hehe. Xx

Anyways,  since i just woke up & i felt my heartburn attacking, I drank gaviscon syrup agad & tbh it helps a lot. Nawawala yung palpitate feeling so I guess i'll go back to sleep na. Then later i'll drink omeprazole. Hays hindi talaga ako palainom ng gamot eh pero this time I badly needed it kaya I have to drink it all. I just hope that this is just really acid reflux. Gonna do my exercise again as I badly needed to lose weight to avoid this reflux and I really dont wanna feel this again!!  Sobrang hiraaaaaap!

so this is gaviscon syrup. It's like a colgate lol

Gonna go back to bed ♡ byeeeeee.x 

just a thread.

I just saw this & i'd like to share cz this is just so true. 💞

THIS IS WORTH READING ♡